Weigh In record (no journal entry) for 22 November 2020
|
72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2108 kcal
|
Fat: 89.14g | Prot: 74.08g | Carbs: 251.17g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso, Hacendado Napolitana Rellena de Cacao, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Mercadona Wraps Texas, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Sándwich Jamón y Queso, Plátano, Plátano. more...
|
|
2050 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juancarale's Weight History
|