Weigh In record (no journal entry) for 16 September 2013
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1990 kcal
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Fat: 77.85g | Prot: 78.32g | Carbs: 231.38g.
Breakfast: Chocoarroz Chocoarroz, Coffee with Milk, Toasted White Bread, Marmalade, Light Butter (Stick Without Salt). Lunch: Chocoarroz. Dinner: Beer, Cheese Pizza. Snacks/Other: Cheddar Cheese, Fruit Salad, Leche. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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