Weigh In record (no journal entry) for 22 November 2020
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59.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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526 kcal
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Fat: 21.74g | Prot: 39.46g | Carbs: 39.24g.
Breakfast: Био Баланс Кефирный 1%, Bombbar Протеиновое Печенье Шоколад. Lunch: Ростик'c - KFC Боксмастер Оригинальный. more...
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Losing 0.3 kg a Week
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tchukmaryova's Weight History
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