Weigh In record (no journal entry) for 22 November 2020
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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578 kcal
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Fat: 21.04g | Prot: 22.25g | Carbs: 76.38g.
Breakfast: Popp Eiersalat, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Windau Kochschinken Würfel , Gut & Günstig Weizenbrötchen, Lätta Extra Fit mit Buttermilch . more...
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steady weight
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patch20278's Weight History
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