Weigh In record (no journal entry) for 22 November 2020
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80.9 kg
Lost so far: 26.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1367 kcal
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Fat: 46.96g | Prot: 63.40g | Carbs: 174.89g.
Breakfast: Graines de Sésame Entières Séchées, Foodspring Graine de Chia , Danone Light And Free Skyr Nature, Zespri Kiwi Sungold , Banane, Café. Lunch: Café, Sveltesse Ferme et Fondant Saveur Vanille, Huile de Coco, U Frites, Paysan Breton Poêlée pour Poisson, Findus Colin d'alaska à L'oseille, Super U Chips à la Crevette (Saveur Curry Thaï). Dinner: Vinaigrette Faible en Calories, Laitue, Huile d'Olive, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thiriet Steak Haché Pur Bœuf Façon Bouchère. Snacks/Other: Pomme. more...
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Losing 0.5 kg a Week
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