Weigh In record (no journal entry) for 22 November 2020
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90 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1230 kcal
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Fat: 44.85g | Prot: 52.14g | Carbs: 151.22g.
Breakfast: AH Rode Pitloze Druiven, Gouda's Glorie Volle Pond, Koffie met Melk, AH Beschuit Naturel, Aldi Runder Rookvlees, Verkade San Francisco Tarwe, Peren. Lunch: AH Bruine Bollen, Aldi Filet Americain, Pickwick Earl Grey, Koffie met Melk, AH Rode Pitloze Druiven, Jumbo Karnemelk . Dinner: Calvé Pindasaus Mild, Nasi Goreng. Snacks/Other: Euro Shopper Tarwebiscuit, Melkan Magere Yoghurt, Koffie met Melk. more...
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steady weight
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joykaar41's Weight History
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