Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1951 kcal
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Fat: 71.91g | Prot: 124.24g | Carbs: 206.63g.
Breakfast: Clementine, Fage Fruyo 0% Ciliegia, Nescafe Cortado. Lunch: Uva Bianca, Uovo all'occhio di Bue, Rigamonti Bresaola della Valtellina I.g.P., Biffi Salsa Guacamole, Morato Spuntinelle. Dinner: Fontina, Pane Comune, Montana Hamburger con Bacon. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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