Weigh In record (no journal entry) for 22 November 2020
|
77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2216 kcal
|
Fat: 45.20g | Prot: 121.63g | Carbs: 329.26g.
Breakfast: Granarolo Latte di Soia, Eurospin Biscotti Petit, Caffè (dalla Moca). Lunch: Coca-Cola Coca-Cola, Crik Crok Patatine , Valsoia Affogato Mango e Ananas, La Fattoria Bresaola della Valtellina. Dinner: Piselli (Surgelati), Gallo Riso Nero Venere, Ananas, Salmone Norvegese Affumicato. Snacks/Other: Myprotein The Whey Chocolate, Vitargo Vitargo Carboloader, Scotti Gallette di Riso, Fage Yogurt Greco Total 0%, Gallo Riso Nero Venere. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesco Guida's Weight History
|