Weigh In record (no journal entry) for 22 November 2020
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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517 kcal
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Fat: 15.00g | Prot: 24.84g | Carbs: 68.54g.
Breakfast: Hero Marmellata Light Mirtilli, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Certossa Tramezzini. more...
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Gaining 1.4 kg a Week
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alerassu's Weight History
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