Weigh In record (no journal entry) for 22 November 2020
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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316 kcal
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Fat: 2.41g | Prot: 28.76g | Carbs: 46.57g.
Lunch: White Rice, Cabbage , Fish Ikan Masak Asam Rebus. more...
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Losing 1.9 kg a Week
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effaayda's Weight History
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