Weigh In record (no journal entry) for 22 November 2020
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58 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1147 kcal
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Fat: 26.48g | Prot: 99.90g | Carbs: 120.21g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Fiorentini Bio Gallette di Farro, Uovo, Caffè. Lunch: Scotti Gallette di Riso , Salmone. Dinner: Curtiriso Riso Basmati, Carne di Vitello. Snacks/Other: Primia Filetti di Merluzzo Sudafricano, Pringles Original, Fiorentini Bio Gallette di Farro, Esselunga Equilibrio Gallette di Riso, Petto di Pollo, Carne. more...
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Losing 1.1 kg a Week
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analiaescobar7's Weight History
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