Weigh In record (no journal entry) for 16 September 2013
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1559 kcal
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Fat: 70.61g | Prot: 70.68g | Carbs: 164.61g.
Breakfast: Koffie met Melk, Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Nutella Choco, Caloriearme Sladressing, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Schorseneren, Boter, Bonduelle Krielaardappeltjes, Lidl Kipfilet. Snacks/Other: Lotus Speculoos. more...
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2012 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Liesje1986's Weight History
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