Weigh In record (no journal entry) for 22 November 2020
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73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1023 kcal
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Fat: 20.60g | Prot: 54.12g | Carbs: 151.81g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cireng, Slai O'lai SLAI O'lai BLUEBERRY, Mangga. more...
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Losing 0.8 kg a Week
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Roikhatul Jannah's Weight History
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