Weigh In record (no journal entry) for 22 November 2020
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1593 kcal
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Fat: 48.75g | Prot: 68.00g | Carbs: 215.66g.
Breakfast: 마담로익 갈릭 앤 믹스허브, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 통밀식빵, 계란후라이. Lunch: 밥, 삼양 삼양라면 매운맛. Dinner: 대림선 감자탕, 밥. Snacks/Other: 초코쿠키. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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