Weigh In record (no journal entry) for 22 November 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1755 kcal
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Fat: 35.52g | Prot: 57.39g | Carbs: 293.38g.
Breakfast: Lindt Crema Spalmabile Fondente, Scotti Gallette di Riso e Mais, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Lunch: Delverde Tagliatelle a Nido, Coop Spremuta 100% di Arance Bionde, Chef Panna ai Funghi, il Fungotto Funghi Porcini Secchi. Dinner: Polenta Valsugana Polenta Integrale, Patate Dolci, Pane Integrale. Snacks/Other: Melinda Mela Golden, Caffè (Espresso), Banana. more...
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1176 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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