Weigh In record (no journal entry) for 22 November 2020
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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408 kcal
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Fat: 12.20g | Prot: 24.70g | Carbs: 51.57g.
Breakfast: Данон Йогурт Натуральный 3,3%. Lunch: Курица Вареная, Куриный Бульон. Dinner: Помидоры Черри, Гуляш из Говядины, Картофель Отварной, Окей Лечо по-Домашнему. Snacks/Other: Киви. more...
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Losing 0.8 kg a Week
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ольга270778's Weight History
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