Weigh In record (no journal entry) for 22 November 2020
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1362 kcal
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Fat: 40.23g | Prot: 57.75g | Carbs: 195.43g.
Breakfast: Jeruk Nipis, Jahe, Nasi Goreng, Tahu Goreng, Kopi Luwak White Koffie Original, Singkong. Lunch: Siomay, Mie, Kacang Tanah, Kerupuk Beras, Telur Rebus Lunak. Dinner: Paha Ayam Panggang, Alfamart Daun Pepaya, Nasi Putih, Pepaya Muda. Snacks/Other: Energen Rasa Jagung , Getuk. more...
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1658 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rhaya.rinnova's Weight History
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