Weigh In record (no journal entry) for 22 November 2020
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62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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819 kcal
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Fat: 33.62g | Prot: 52.21g | Carbs: 78.96g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Pecel, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Rendang, Nasi Putih. Dinner: Putih Telur Matang. more...
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Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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