Weigh In record (no journal entry) for 22 November 2020
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2268 kcal
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Fat: 117.05g | Prot: 82.44g | Carbs: 222.79g.
Breakfast: Brioche al Cioccolato, Caffè Espresso. Lunch: Esselunga Burro, Esselunga Ravioli alla Carne, Panino all'olio, Caffè Espresso, Salame di Maiale (a Secco o Duro). Dinner: Pringles Original, Panino all'olio, Piselli Cotti (in Scatola), Realvalle Fettine di Bovino Adulto , Olio Extra Vergine di Oliva. Snacks/Other: Biscotto al Burro o Allo Zucchero, Ringo Cacao, Cocktail di Succo di Mirtilli Rossi (in Bottiglia), Caffè Espresso. more...
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3271 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 7 hours, Running - 7/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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