Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 18.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1561 kcal
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Fat: 51.97g | Prot: 83.87g | Carbs: 183.46g.
Breakfast: My Roti Roti Isi Cokelat, Sari Roti Sandwich Coklat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Rolade, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Dinner: Dimsum, Ayam Geprek, Nasi Putih. Snacks/Other: Teh Manis, Pentol, Kecap Manis, Pangsit Polos, Bakso Ayam, Lontong. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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