bökelberg's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020
104.4 kg Lost so far: 6.4 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:
1956 kcal Fat: 69.68g | Prot: 51.74g | Carbs: 220.78g.   Breakfast: Mühlenhof Kassler Minutensteak, Kaffee. Lunch: Bratkartoffeln, Iglo Rahm-Gemüse Blumenkohl, Landjunker Hähnchen-Minutenschnitzel. Dinner: Grabower Jahrmarkt Allerlei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Grandessa Amaretto Mandel, Weißwein, Biscotto Knusprige Waffelbecher, Eierlikör, Astra Kiezmische, Duplo White, Aldi Choco Peanuts. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bökelberg's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.