Weigh In record (no journal entry) for 22 November 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1600 kcal
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Fat: 55.81g | Prot: 55.98g | Carbs: 232.83g.
Breakfast: Tempe Goreng, Perkedel Jagung, Telur Dadar, Ikan Tongkol Goreng, Nasi Jagung. Lunch: Mangga, Pisang. Dinner: Nasi Goreng. Snacks/Other: Silver Queen Coklat. more...
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Losing 3.2 kg a Week
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Winda_Yuan's Weight History
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