Weigh In record (no journal entry) for 22 November 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1043 kcal
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Fat: 31.69g | Prot: 47.86g | Carbs: 149.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Kacang Rebus, Sate Ayam, Labu, Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Telur Rebus. Snacks/Other: Mangga, Promina Promina Puff Sweet Potatoes, Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
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Losing 0.9 kg a Week
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