Weigh In record (no journal entry) for 22 November 2020
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1029 kcal
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Fat: 57.00g | Prot: 47.85g | Carbs: 91.39g.
Lunch: Kerupuk Udang, Ceker, Sayur Lodeh, Tempe Orek, Shirataki Nasi. Dinner: Tahu Goreng, Kerupuk Udang, Sayur Lodeh, Tempe Orek, Shirataki Nasi. Snacks/Other: Mangga, Nescafe Classic, Ellenka Fiber Creme, Monde Snack Spicy Tomato, Indomart Kripik Singkong Pedas, Monde Pie Bis, Promina Promina Puff Sweet Potatoes. more...
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Gaining 2.1 kg a Week
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