Weigh In record (no journal entry) for 22 November 2020
|
74.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1180 kcal
|
Fat: 32.13g | Prot: 50.85g | Carbs: 155.01g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, V-Soy Soya Bean Milk Original. Lunch: Telur Rebus, ABC Saus Sambal, Daun Singkong, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Snacks/Other: Belvita Belvita Breakfast, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps, Unibis Biskuit Marie Susu, Tricks Kimchi Baked Crisps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Nurfita's Weight History
|