Weigh In record (no journal entry) for 19 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1740 kcal
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Fat: 109.59g | Prot: 51.63g | Carbs: 150.79g.
Breakfast: Coffee with Milk. Lunch: Blueberries , Lancewood Double Cream Yoghurt, Beef Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coconut Biscuit, Beef Curry, Basmati Rice (Cooked). Snacks/Other: Doritos Sweet Chilli Pepper, Chocolate Biscuit, Pecans. more...
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