Weigh In record (no journal entry) for 22 November 2020
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1712 kcal
|
Fat: 57.99g | Prot: 126.76g | Carbs: 176.83g.
Breakfast: Kelapa Kering, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Dada Ayam (Ayam Pedaging), Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Oyong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Ikan Tuna, Ikan Layang. Snacks/Other: Sirup, Nutrijell Jelly Powder, Indomilk Susu SKM, Kraft Biskuat Original, Siantar Top Spix Soba. more...
|
|
1803 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvira handayani2's Weight History
|