Weigh In record (no journal entry) for 22 November 2020
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1795 kcal
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Fat: 72.89g | Prot: 105.80g | Carbs: 179.97g.
Breakfast: Sate Ayam. Lunch: Oyong, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Es Teh, Nasi Putih, Soto Ayam, Chicken Nugget, Telur Rebus. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
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1794 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lennii23's Weight History
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