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semangat terus lama lama akan ada hasilnya
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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367 kcal
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Fat: 11.64g | Prot: 28.64g | Carbs: 45.90g.
Breakfast: Roti, Gula Pasir, Kopi. Lunch: Tahu, Bayam. more...
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Losing 0.9 kg a Week
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adelia 89's Weight History
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