Weigh In record (no journal entry) for 22 November 2020
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1325 kcal
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Fat: 58.19g | Prot: 64.79g | Carbs: 142.28g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Milo Sereal. Lunch: Tropicana Slim Sweetener Diabtx, Teh Tawar, Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih. Dinner: Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Lele. Snacks/Other: Tempe Orek, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.1 kg a Week
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lizhasuryoatmodjo's Weight History
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