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Kemarin surplus kalori, Krn ke pandaan
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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554 kcal
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Fat: 19.64g | Prot: 56.72g | Carbs: 38.43g.
Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.7 kg a Week
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d_intari's Weight History
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