Weigh In record (no journal entry) for 22 November 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1386 kcal
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Fat: 55.91g | Prot: 68.78g | Carbs: 151.17g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kopi Luwak White Koffie Original. Dinner: Alpukat. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 4.9 kg a Week
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