Weigh In record (no journal entry) for 22 November 2020
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83.8 kg
Lost so far: 8.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1723 kcal
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Fat: 86.29g | Prot: 52.95g | Carbs: 176.63g.
Breakfast: 甜甜圈（原味）. Lunch: 蛋炒飯, 豬排骨, 7-11 關東煮-白蘿蔔. Dinner: 魚湯, 炒麵, 炒青菜, 蚵仔煎. Snacks/Other: 樂事 (Lay's) 原味洋芋片. more...
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Gaining 0.7 kg a Week
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