Weigh In record (no journal entry) for 21 November 2020
|
58 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
865 kcal
|
Fat: 32.04g | Prot: 25.47g | Carbs: 120.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Dadar, Blue Band Mentega. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus. Snacks/Other: Chia Seed. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiagustin33's Weight History
|