Weigh In record (no journal entry) for 22 November 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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323 kcal
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Fat: 10.43g | Prot: 22.01g | Carbs: 23.33g.
Breakfast: Coffee. Lunch: Grilled Fish, White Rice, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Holland Bakery Lemper Ayam, Sakura Tahu Sutra Silken Tofu. more...
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Losing 1.2 kg a Week
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zayusafitri's Weight History
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