Weigh In record (no journal entry) for 22 November 2020
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1275 kcal
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Fat: 56.36g | Prot: 66.68g | Carbs: 129.09g.
Breakfast: Шоколад, Грецкие Орехи, Зеленый Чай, Яблоко, Паштет, Хлебец, Овсяная Каша на Воде. Lunch: Зеленый Листовой Салат, Помидоры, Бешбармак, Гречневый Суп. Dinner: Сметана 20%, Голубец. Snacks/Other: Арахис, Кефир 1%, Сметана 20%, Творог, Сыр. more...
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Gaining 1.2 kg a Week
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Марин'ок's Weight History
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