Weigh In record (no journal entry) for 22 November 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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123 kcal
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Fat: 3.90g | Prot: 2.10g | Carbs: 20.40g.
Breakfast: 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. more...
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steady weight
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