Weigh In record (no journal entry) for 21 November 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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769 kcal
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Fat: 34.05g | Prot: 63.66g | Carbs: 45.48g.
Breakfast: 7-11 茶葉蛋, 統一 AB無糖優酪乳. Lunch: 雞胸肉, Ikea 煙燻醬烤豬肋排, Costco 凱薩沙拉. more...
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steady weight
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