Weigh In record (no journal entry) for 22 November 2020
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95.9 kg
Lost so far: 12.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1454 kcal
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Fat: 105.81g | Prot: 75.17g | Carbs: 19.49g.
Breakfast: Spar South African Olives (Natural Black), Woolworths Sliced Ostrich Biltong, PnP Fresh Cream, Chicken Jerky. Lunch: Fried Egg without Fat, Miami Dill Gherkins, Clover Mooi River Butter, White Mushrooms (Stir-Fried), SPAR Streaky Bacon. Dinner: Ina Paarman's Beef Stock, Minced Garlic, Lamb Knuckels, Waterblommetjies. more...
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Losing 0.5 kg a Week
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