Weigh In record (no journal entry) for 22 November 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1289 kcal
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Fat: 36.38g | Prot: 63.47g | Carbs: 177.97g.
Breakfast: Bella Crispy Chocolate, Hoka Hoka Bento Beef Teriyaki, Alfamart Nasi Merah. Lunch: Tom Yum Soup, SuperIndo Nasi Merah, Indonesian Pomfret Fish. Dinner: Egg Omelet or Scrambled Egg, Saori Saus Tiram, Scallions or Spring Onions , Shallots , Bango Kecap Manis, Soy Sauce, Chicken Thigh, GaGa Mie Telor A1. Snacks/Other: Indonesian Martabak Manis, Aice Mochi Coklat, Tango Walut, Espresso Coffee, Brown Sugar Liquid, Nestle Bear Brand Milk, Frisian Flag Purefarm Full Cream. more...
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1730 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ragazzabella's Weight History
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