Weigh In record (no journal entry) for 22 November 2020
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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525 kcal
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Fat: 12.16g | Prot: 8.75g | Carbs: 96.82g.
Breakfast: Mayora Super Bubur Rasa Ayam, Nasi Putih, Papaya. Snacks/Other: Biskies Joa-Yo, Indomaret Pang Pang. more...
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Losing 0.1 kg a Week
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