Weigh In record (no journal entry) for 22 November 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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818 kcal
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Fat: 36.55g | Prot: 72.65g | Carbs: 63.49g.
Breakfast: 계란후라이, 양배추, 더브레드블루 순수 통밀식빵, 양상추, 다노샵 다노 훈제 닭가슴살. Dinner: 올리브기름, 큐원 알룰로스1/10, 플무원 두부면, 양파, 찐 또는 삶은 새우, 청정원 굴소스, 마늘, 풀무원 숙주, 오이소박이, 간장. more...
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steady weight
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이번엔찐다이어터's Weight History
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