Weigh In record (no journal entry) for 21 November 2020
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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415 kcal
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Fat: 24.51g | Prot: 21.69g | Carbs: 24.90g.
Dinner: Ovo Frito, Abóbora Cozida, Sadia Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Eriicacg's Weight History
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