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昨晚的大餐是獎勵，
獎勵我這週很努力在遵守
168的用餐時間規定，
獎勵我沒有亂吃零食，
今天繼續加油！
成功在不遠處！
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52.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1292 kcal
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Fat: 39.02g | Prot: 69.32g | Carbs: 171.20g.
Breakfast: 原鄉人 堅果雜糧饅頭, KIRIN 無糖紅茶, 肉包, 7-11 溏心蛋, 芝麻醬（味滋康）20毫升, 苜蓿芽, 萵苣, Hoody's精緻果乾混綜合果仁. Lunch: 原味時代 泰香燒雞. Snacks/Other: 健司 纖三薯, FeedFit 輕享系冰淇淋(清新草莓), 健司 纖三薯. more...
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1514 kcal
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Exercise:
跑步機4.78公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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