Weigh In record (no journal entry) for 22 November 2020
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1282 kcal
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Fat: 44.55g | Prot: 75.62g | Carbs: 136.74g.
Breakfast: SuperIndo Kue Gambang, Selai Kacang dan Jeli, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Urap. Dinner: Uleg Sambal Bawang , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Nasi Uduk. more...
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2928 kcal
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Exercise:
Cooking - 1 hour, Walking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 7.7 kg a Week
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vina arviana's Weight History
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