Weigh In record (no journal entry) for 21 November 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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818 kcal
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Fat: 53.28g | Prot: 45.07g | Carbs: 42.44g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Krem Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Lunch: Ceviz, Simbat Ceviz. Dinner: Palamut Izgara, Çoban Salatası. Snacks/Other: Ülker Laviva , Mandalina. more...
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Losing 6.3 kg a Week
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