Weigh In record (no journal entry) for 21 November 2020
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1583 kcal
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Fat: 64.54g | Prot: 62.58g | Carbs: 47.92g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Strawberries, Great Value Cubed Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Burgerville Golden Fried Asparagus Spears (5), Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Vodka, Jack Daniel's Whiskey. more...
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2475 kcal
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Exercise:
Housework - 4 hours and 14 minutes, Cable/Resistance Band - 29 minutes, Treadmill - 22 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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