Weigh In record (no journal entry) for 21 November 2020
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1013 kcal
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Fat: 32.29g | Prot: 53.57g | Carbs: 85.82g.
Breakfast: Sadia Mortadela Defumada, Bauducco Torrada Integral, Margarina, Melitta Café sem Açúcar, Queijo Mozzarella, Ovo. Lunch: Koni Store Temaki Filadélfia, Cerveja, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Koni Store Temaki Filadélfia. more...
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1622 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cristianes's Weight History
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