Weigh In record (no journal entry) for 21 November 2020
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64.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1921 kcal
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Fat: 67.26g | Prot: 48.08g | Carbs: 288.46g.
Breakfast: ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Banana, Espresso Coffee, Oatly Havermelk. Dinner: Sour Cream, Meat Filled Dumpling. Snacks/Other: Hard Candy, Marshmallows, Ice Cream, Ice Cream Cones (Rolled Sugar Type) . more...
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Losing 0.7 kg a Week
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zane_all's Weight History
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