Weigh In record (no journal entry) for 21 November 2020
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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871 kcal
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Fat: 17.84g | Prot: 58.46g | Carbs: 117.65g.
Breakfast: Activia Morango. Lunch: Cuscuz (Cozido), Feijão Carioca, Costela Bovina. Snacks/Other: Goiaba. more...
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Gaining 0.4 kg a Week
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